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Up to 10 miles each way is a reasonable bike commuting distance for a person of average fitness level. Riding 10 miles at a moderate pace in normal traffic conditions takes about 1 hour. For a person with exceptional fitness level 15 miles each way commute is still doable.

## What is the average bike commute?

Commute time: The average bicycle commute time is 19.3 minutes, and most bicycle commutes were between 10 and 14 minutes long. Regional differences: Rates of bicycling to work tended to be highest in large cities, this was particularly pronounced in the Midwest.

## How far is too far for a bike commute?

If you’ve been dreaming about commuting to work on a bicycle you may be asking yourself, “how far is too far to bike to work?” The answer of this question is dependent on multiple factors, but the quick answer is 5-10 miles is a reasonable distance to bike to work.

## What is a reasonable distance to bike in a day?

The average individual conducting a long-distance bicycle tour will cycle between 40 and 60 miles (64 – 96 kilometers) each day. However, distances both shorter and longer than this are quite common. 40 to 60 miles is the average daily distance recommended for most bicycle tourists.

## Is a 20 mile bike commute too much?

So, to answer the question “how far is too far to bike to work?” I’d have to say that it’s largely up to you, but 10 to 20 miles seems to be a reasonable distance – any more than that and it starts to be too much. … If you’re a person I surveyed who commutes 30 miles each way, five days a week – you’re a true champ.

## Is 7 miles far to bike?

Remember — a seven-mile cycle is equivalent to a 2.3-mile run. “Running uses more of the body’s muscles than cycling so you get a greater physiological return from a shorter distance,” Nichols says. “As a rule of thumb, you generally need to cycle three times as far as you would run for similar gains.”

## Is 8 miles on a bike good?

Biking an 8-mile ride is a great goal. It is very attainable even for beginners. If you are a recreational cyclist who wants to stretch your leg muscles and get some fresh air, then it will only take you 48 minutes or less to complete an 8-mile ride.

## How hard is it to bike 15 miles?

By doing simple calculations, we will know that it will take 1.25 hours to 1.5 hours for beginner or slow bikers to complete a 15-mile trip. A normal cyclist normally takes about 58 minutes up to an hour. … They usually consider 40 miles as the medium distance to build speeds from 16 to 19 mph.

## Is 10 miles a long bike commute?

Up to 10 miles each way is a reasonable bike commuting distance for a person of average fitness level. Riding 10 miles at a moderate pace in normal traffic conditions takes about 1 hour. For a person with exceptional fitness level 15 miles each way commute is still doable.

## How long does it take to bike 2.5 miles?

It should take you 6 minutes to run one mile. Then ride bike at 25 miles per hour. This should also take 6 minutes to ride 2.5 miles.

## Is cycling 15km a day good?

At a moderate rate of exertion, 30 minutes of cycling at a rate conducive to maintaining health equates to covering about 15 km at an average speed of about 30 km/h. 15 km per day equates to about 100 km per week or about 5500 km a year.

## What is a good distance for a beginner cyclist?

A beginner cyclist should aim to cycle 8mph (12kph) which will achieve a distance of 8 miles (12km) every hours on average. The distance travelled will be affected by the surface of the ground, the weather and the type of bike used.

## What is the longest distance for a biking trip?

The first record was set in 1876 with a distance of 26.508km (16.471 miles), and on 16 April 2019 Victor Campenaerts set the current record at 55.089km (34.23 miles), following renewed interest in the record after the UCI governing body relaxed its rules on bike and equipment.

## How long should it take to bike 7 miles?

How many hours does it take to bike 7 miles? – Quora. Assuming the rider is not seasoned and lacks practice, it should not take more than 30 – 45 minutes at a decent speed of 10 – 12 miles an hour which is very much achievable.

## Is 40 miles a long bike ride?

Forty miles is not long. If you bike at a moderate pace of 14 miles per hour, you can finish a 40 mile ride in the morning. If you need to recover from that, you should train more until 40 miles feels comfortable.

## Is riding a bike to work good?

Biking to work is good for you. … Cycling improves cardio-vascular and aerobic fitness, lowers blood pressure, boosts energy, builds muscle, and improves coordination. Sneaking the health benefits of biking into your daily commute is so easy it almost feels like cheating!